If the mind is not engaged, the body doesn’t work. And your body will only perform to that level that the mind is engaged. If the mind is only in 1st gear, the body can only go slow. If you don’t know that there is a 2nd, 3rd, 4th, 5th, and 6th gear, your performance […] Read more
I have often wondered why so many potentially good riders never recognize the need for a qualified coach to assist and train them in reaching their racing goals. This without a doubt has cost many good riders, and potentially great riders, their championship and eventually their racing careers. This is a major weakness and especially […] Read more
Some pictures from our recent training session at NCBIKE in Garysburg, NC.