Strength Training

Strength Training

Fitness training is a major part of riding allowing you to be stronger and avoid injuries. Ike highlights the different parts of a balanced fitness regime.

The Importance of Diet & Nutrition

You need to eat healthy to accomplish your goals. Studies have shown that what you put into your mouth is a major part of your performance. Ike highlights the importance of diet and nutrition in any training regime. 

How To Maintain Motivation

Loretta Lynns

A good friend of Ike’s (ex Motocross rider/racer) and now a big-time Motocross Race Promoter asked him the other day, how does he maintain motivation, focus, intensity, physique, and sharpness at his age?

The Healthy Way of Living Our Life

Motocross Health

The healthy way of living our life is a magnifying glass for probing and searching every facet of our lives. This includes relationships, health, environment, in fact, all aspects of making our life complete.

Bucket List

Bucket List

Ike shares his thoughts on fulfilling those dreams, wishes, and goals in your bucket list. Don’t wait too long. Tomorrow is not guaranteed to anyone.