Ike discusses the importance of preparing your mind to perform at its best mentally and physically. Mental factors such as focus, self esteem, confidence and motivation are critical to your athletic performance.
Instructor Ike De Jager talks about the importance of mental training. The body can go nowhere unless the mind has been there first.
A good friend of Ike’s (ex Motocross rider/racer) and now a big-time Motocross Race Promoter asked him the other day, how does he maintain motivation, focus, intensity, physique, and sharpness at his age?
Do you have the right attitude? These are important life lessons: Hate to break it to you but you are the reason your life sucks so much. If you think your life sucks, it probably does.
If the mind is not engaged, the body doesn’t work. And your body will only perform to that level that the mind is engaged.