We are excited to announce “Ride Like the Legends” MX training with Gary Semics and Ike De Jager. A weekend jam-packed with training and fun events. Saturday Agenda: – Training – Catered Meal – Bench Racing – Bonfire Sunday Agenda:
Ike discusses the importance of preparing your mind to perform at its best mentally and physically. Mental factors such as focus, self esteem, confidence and motivation are critical to your athletic performance.
Fitness training is a major part of riding allowing you to be stronger and avoid injuries. Ike highlights the different parts of a balanced fitness regime.
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